Before you start taking herbal remedies for panic and anxiety attacks, remember that natural remedies do not always combine well with medication. Sometimes the herb might already be included in medication that your doctor is prescribing. Other times there might be a clash so the use of a particular herb is contraindicated. They can also have side effects, even if they are natural herbs. Therefore, always consult with your doctor before taking herbs for panic and anxiety attacks or any other problem that you have.
Herbal remedies are natural supplements that have been around for hundreds of years. They do not contain the same side effects of synthetic medications and are better for you if you are planning on using them for an unknown period of time. There are many different herbal supplements that you can take for panic and anxiety so it is important that you consult your physician before making any decisions on your own.
|
|
Panic and Anxiety are always associated together because you often cannot decipher between the two and so you sometimes do not know if what you are experiencing is panic or anxiety, or both. Herbal remedies can be very helpful in the relief of panic and anxiety. They can help you relax and keep you more aware of what is going on around you. You do not have to worry about all of the harsh chemicals and side effects and you have a better understanding of what you are introducing into your body.
One of the best herbal remedies for panic attacks involves aromatherapy. There are many essential oils that are calming and soothing, and one of the best is lavender. If you suffer from panic attacks or live with someone who does you should never be without a bottle of lavender! Sprinkle some on a handkerchief to sniff when you are out or whenever you need to feel calm.
Additional oils that may be beneficial include: clary sage, geranium, jasmine, patchouli, peppermint, rose, and sweet orange. Try them in the bath or in massage oil, or you can place these oils in a diffuser or herbal vaporizer to create a soothing atmosphere.
An herbal remedy designed specifically for relief from stress and anxiety that you may wish to try is PureCalm which combines the soothing properties of Melissa Officinalis, with those of Lavender and Passiflora Incarnata. For severe anxiety and panic symptoms, as well as depression, you may want to combine this with MindSoothe. MindSoothe combines St John’s Wort, widely known as a herbal treatment for depression and anxiety disorders, with the calming herb Passiflora.
Keep in mind that herbal remedies are always more effective if you can take them in a quiet, calm environment and be mindful and aware of what you are doing. So you actually taste the remedy and sit for a few moments imagining its effect as it enters your system.
This means that if you are using herbs for stress relieve at work in the form of either drops or teas, it is better to leave your desk and go someplace where you will not be disturbed to take the remedy.
